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mf3fit

The most effective high intensity🔥low impact muscle endurance workout💥 Inspiring Instructors. Great Beats. Community Vibes.

mf3 Megaformer Studio

mfᶟ MISSION

LESS Time.MORE Intensity.MINIMUM Impact.MAXIMUM Results.

MEGA FIT FIERCE & FEARLESS!

MFᶟ is a community minded, intimate Lagree fitness studio located in Larchmont, NY that offers small group fitness Megaformer classes (8 person MAX) with personal attention as well as one on one training.

We also provide private or small group meditation & yoga sessions by appointment only.

Our mission is to create a healthy community that we all thrive in.

mfᶟ CLASSES

Inspiring Instructors. Great Beats. Community Vibes.

50 minutes of heart pumping, low intensity interval training to make long, lean muscles and strengthen your core. Lagree Fitness™ meets all the elements for physical fitness including Cardio, Strength, Endurance, Body Composition, and Flexibility, not just in 1 session but in each and every move.

WARNING: may be addictive!

Inspirational Instructors: All of our teachers are officially Lagree certified.  They will push you past your comfort zone, encourage & support you.  They are our FITFAM and the heart of the studio.

Grip socks are required for all classes.  No exceptions.

megaformer/open level

Looking for an efficient, full body, transformational workout that builds long and lean muscles, builds core strength and stability and is always challenging? We got you covered.

Our Megaformer classes hold a MAX of 8 people, allowing for individualized attention on proper form. The studio follows the Lagree Fitness Method™ developed by celebrity trainer and fitness visionary, Sebastien Lagree. Movements are slow and controlled and activate your slow-twitch muscle fibers which create lean, long muscles.

megaFORME

Newbie? Looking for modification to take it up (or down) a notch in our open level class?  Recovering from an injury?

We highly recommend MegaFORME.  Proper form is essential for best results.  And modifications are key to either decrease or increase tension so you can challenge yourself.

Think:  Less transitions.  Hyper focus on form.  Modifications for every move increasing or decreasing tension.

DISCO(unted) Nights

Join us for our DISCO Night classes at a reduced price of ONLY $25.  A separate class pack is required to purchase these classes at this special rate.  Same great workout, with a club vibe of disco beats and lights.  MegaFUN!

The Machine

The M3 Megaformer™ utilizes balance and resistance  through its springs and creates tension to push your body to maximum exertion through slow repetition training. Slow repetition training is shown to provide all the benefits you seek from an exercise with negligible risk of injury.
The outcome is elongated, toned muscles and increased strength that will benefit your health and happiness.

Is there any more reason to start? Join us today! And become MEGA FIT FIERCE & FEARLESS!

GENERAL TERMS AND CONDITIONS

  • All classes must be prepaid through MindBody
  • All sales are final. Classes are non-refundable, exchangeable or transferable
  • Classes & instructors are subject to change without notice. Please visit MindBody for schedule updates
  • MFᶟ accepts Mastercard, Visa, American Express, cash or checks
  • MFᶟ is not responsible for any bank overdraft fees
  • Grip socks are required for all classes and are available for purchase at the studio

NEED TO CANCEL?

  • We have a 12 –hour cancellation policy. When you cancel, the class will be credited back to your account for future use.
  • Cancellations made after the 12 hour window will be non-refundable.
  • Cancellations can be made directly in MindBody. If you experience difficulties, email us at the studio and we will be happy to help!

CLASS IS FULL BUT YOU REAALLLLLY WANT IN? WAITLIST IT!

  • If a class you’d like to take is full, we highly recommend putting yourself on the waitlist. If a spot opens, you will be added to the class and receive an email confirmation.
  • If you’re added to a class from the waitlist at the last minute, be aware the 12-hour cancellation still applies.
  • If you would like to come to the studio to try and drop in, it is first come first serve.
  • TO CHECK YOUR WAITLIST STATUS, LOG INTO MINDBODY, GO TO MY INFO, CLICK MY SCHEDULE. IF YOU GOT INTO THE CLASS IT WILL SAY “WAITLIST UNCONFIRMED.” IF YOU DO NOT WANT THIS CLASS, BE SURE TO REMOVE YOURSELF OR NOTIFY US AND WE’LL REMOVE YOU!

LATE?

  • Sh*t happens…. If you are signed up for a class and are running late, you have a 5-minute window from the start time of the scheduled class to keep your reserved spot.
  • If you are over 5-minutes late, your spot may be given to a standby student.

BETTER TO BE SAFE THAN SORRY!

  • Thank you for understanding that MFᶟ wants to ensure the safety of our community.
  • We require that all new students receive a tutorial on the M3 by an MFᶟ instructor. We suggest arriving 10-minutes prior to the start of the class and HIGHLY encourage you start off in an INTRO TO MFᶟ class.

NOT A FAN OF YOUR SWAG?

  • Merchandise must be exchanged within 30 days of purchase.
  • Merchandise must not be worn, altered or washed.
  • Merchandise must have all tags attached and be returned in original packaging.
  • No cash refunds.

CONNECT WITH US

Why Lagree?

The Lagree Fitness Method™ is designed for everybody because it stimulates strength, endurance, and cardiovascular health. Men and women of all ages and abilities can benefit from this complete body workout. It does not matter what your fitness goals are.

info@mf3fit.com

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