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LATEST mfᶟ NEWS

mfᶟ MISSION

We want you to be MEGA FIT FIERCE & FEARLESS!

MFᶟ is a community minded, intimate fitness studio that offers small group fitness classes with personal attention as well as one on one training. We will also provide health coaching (COMING SOON!) and monthly community events focused on health & wellness supporting local businesses and individuals. Our mission is to create a healthy community that we all thrive in.

mfᶟ CLASS

MFᶟ classes utilize the Lagree Fitness Method™. The Method™ was developed by celebrity trainer and fitness visionary, Sebastien Lagree. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements for physical fitness; not just in 1 session but in each and every move.

The secret sauce to The Method™ and its ingenuity, is the patented Megaformer™. The M3 Megaformer™ utilizes balance and resistance to push your body to maximum exertion through slow repetition training. Slow repetition training is shown to provide all the benefits you seek from an exercise with negligible risk of injury.

The outcome is elongated, toned muscles and increased strength that will benefit your health and happiness.

Is there any more reason to start? Join us today! And become MEGA FIT FIERCE & FEARLESS!

PRICING AND PACKAGES

SCHEDULE A CLASS

POLICIES

GENERAL TERMS

GENERAL TERMS AND CONDITIONS

  • All classes must be prepaid through MindBody
  • All sales are final. Classes are non-refundable, exchangeable or transferable
  • Classes & instructors are subject to change without notice. Please visit MindBody for schedule updates
  • MFᶟ accepts Mastercard, Visa, American Express, cash or checks
  • MFᶟ is not responsible for any bank overdraft fees
  • Grip socks are required for all classes and are available for purchase at the studio

CANCELLATION

NEED TO CANCEL?

  • We have a 12 –hour cancellation policy. When you cancel, the class will be credited back to your account for future use.
  • Cancellations made after the 12 hour window will be non-refundable.
  • Cancellations can be made directly in MindBody. If you experience difficulties, email us at the studio and we will be happy to help!
THE WAITLIST

CLASS IS FULL BUT YOU REAALLLLLY WANT IN? WAITLIST IT!

  • If a class you’d like to take is full, we highly recommend putting yourself on the waitlist. If a spot opens, you will be added to the class and receive an email confirmation.
  • If you’re added to a class from the waitlist at the last minute, be aware the 12-hour cancellation still applies.
  • If you would like to come to the studio to try and drop in, it is first come first serve.
  • TO CHECK YOUR WAITLIST STATUS, LOG INTO MINDBODY, GO TO MY INFO, CLICK MY SCHEDULE. IF YOU GOT INTO THE CLASS IT WILL SAY “WAITLIST UNCONFIRMED.” IF YOU DO NOT WANT THIS CLASS, BE SURE TO REMOVE YOURSELF OR NOTIFY US AND WE’LL REMOVE YOU!
WHAT IF...

LATE?

  • Sh*t happens…. If you are signed up for a class and are running late, you have a 5-minute window from the start time of the scheduled class to keep your reserved spot.
  • If you are over 5-minutes late, your spot may be given to a standby student.

BETTER TO BE SAFE THAN SORRY!

  • Thank you for understanding that MFᶟ wants to ensure the safety of our community.
  • We require that all new students receive a tutorial on the M3 by an MFᶟ instructor. We suggest arriving 10-minutes prior to the start of the class and HIGHLY encourage you start off in an INTRO TO MFᶟ class.

NOT A FAN OF YOUR SWAG?

  • Merchandise must be exchanged within 30 days of purchase.
  • Merchandise must not be worn, altered or washed.
  • Merchandise must have all tags attached and be returned in original packaging.
  • No cash refunds.

CONNECT WITH US

Why Lagree?

The Lagree Fitness Method™ is designed for everybody because it stimulates strength, endurance, and cardiovascular health. Men and women of all ages and abilities can benefit from this complete body workout. It does not matter what your fitness goals are.

info@mf3fit.com

GET IN TOUCH

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