We want you to be MEGA FIT FIERCE & FEARLESS!
MFᶟ is a community minded, intimate Lagree fitness studio that offers small group fitness Megaformer classes with personal attention as well as one on one training. We also offer small group meditation classes, workshops and private yoga and meditation coaching. Our mission is to create a healthy community that we all thrive in.
MFᶟ classes utilize the Lagree Fitness Method™. The Method™ was developed by celebrity trainer and fitness visionary, Sebastien Lagree. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements for physical fitness; not just in 1 session but in each and every move.
The secret sauce to The Method™ and its ingenuity, is the patented Megaformer™. The M3 Megaformer™ utilizes balance and resistance to push your body to maximum exertion through slow repetition training. Slow repetition training is shown to provide all the benefits you seek from an exercise with negligible risk of injury.
The outcome is elongated, toned muscles and increased strength that will benefit your health and happiness.
Is there any more reason to start? Join us today! And become MEGA FIT FIERCE & FEARLESS!
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The Lagree Fitness Method™ is designed for everybody because it stimulates strength, endurance, and cardiovascular health. Men and women of all ages and abilities can benefit from this complete body workout. It does not matter what your fitness goals are.