MEDITATION CLASSES

Mf3 offers small group meditation sessions (6 person max). The sessions will range each week and cover various types of meditation including breath, sound, intention, mantra, visualization and love & compassion. Come in comfortable, loose fitting clothes and find some inner peace and tranquility at the end of your day.

$15 per class

PRIVATE MEDITATION COACHING

Mf3 offers individual meditation coaching by appointment only. Meditation Coaching can start you on your journey towards a healthier state of being both mentally and physically. The coaching is personalized to fit each clients lifestyle and needs. Throughout the coaching sessions you will:

• establish a strong and consistent meditation practice
• develop the skill of mindfulness to ease stress and anxiety
• transform negative thought patterns to positive ones
• improve self-esteem and increase self awareness
• shift your perceptions and halt limiting beliefs
• control reactive responses
• improve relationships with loved ones
• develop trust in your intuition

The Meditation Coaching program requires six-sessions over the course of 6 weeks.

$600 – Six 60 minute sessions
Group coaching pricing available upon request