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PRIVATE MEDITATION COACHING

Mf3 offers individual meditation coaching by appointment only. Meditation Coaching can start you on your journey towards a healthier state of being both mentally and physically. The coaching is personalized to fit each clients lifestyle and needs. Throughout the coaching sessions you will:

  • establish a strong and consistent meditation practice
  • develop the skill of mindfulness to ease stress and anxiety
  • transform negative thought patterns to positive ones
  • improve self-esteem and increase self awareness
  • shift your perceptions and halt limiting beliefs
  • control reactive responses
  • improve relationships with loved ones
  • develop trust in your intuition

The Meditation Coaching program requires six-sessions over the course of 6 weeks.

$600 – Six 60 minute sessions
Group coaching pricing available upon request

 

PRIVATE YOGA

Arrange a private yoga session with one of our mf3 yoga instructors!  Have the session tailored to your needs.  Great for beginners or experienced yogis looking to deepen their practice.

By appointment only.  Prices vary by instructor.

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